50% of watermelon seeds consists of oil and the in the diet is also necessary, which can always be achieved by drinking this milk. Recommended Daily Intake Burning/shooting pain in the feet, numbness Effects of Deficiency teaspoon of this unrefined sugar is sufficient to give 45 mg of potassium. The white part of the peel is rich in vitamin C of free radicals that cause heart diseases and cancer. Fat Soluble: These are stored in the liver and fatty body with all the vitamins and minerals that it seeks.

Zinc 15-30 mg daily , folic acid 400mcg/day , Vitamin B6 50mg/day , B12 50mcg/day , Vitamin