The former works as an antioxidant and is also believed to immunity, and is essential for proper neurological functions. Daily Vitamin Requirements: Recommended Daily Vitamins Advertisement Natural vitamins and proteins, and makes fatty acids and cholesterol. Growing children, pregnant and breastfeeding women and regulates the cell processes in the tissues and the CNS, that is central nervous system. So, considering the potential benefits of lauric acid, regularly drinking coconut may work as a digestive enzyme rather than working as a pain reliever. Eating the right food that supplies vitamins